Teeth Grinding: What It Is, Why It Happens, and How to Stop


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: 02045411150 (Mon – Sat: 9am – 9pm / Sun: 9am – 7pm)


Do you frequently awaken with a hurting jaw or a dull headache? Perhaps you’ve noticed unusual wear on your teeth, or a sleep partner has told you that you grind your teeth at night. You’re not alone if any of these instances sound similar. Teeth grinding, also known as bruxism, is a prevalent dental problem that affects millions of people of all ages worldwide.

This is a prevalent condition that affects up to one-third of adults during the day and more than one-tenth while sleeping. Teeth grinding might seem harmless, but it can lead to various dental problems and discomfort.

If you are having trouble stopping teeth grinding on your own, talk to your dentist or visit our clinic, Complete Smiles Dental Clinic.

Types of Teeth Grinding

Teeth grinding can be classified into two types:

  1. Awake bruxism: It is the grinding of teeth that occurs during the day. It is frequently brought on by stress or anxiety.
  2. Sleep bruxism: It is the grinding of your teeth while you are sleeping. It is frequently caused by a confluence of factors such as stress, worry, sleep difficulties, and drugs.


The exact cause of teeth grinding is unknown, but it is thought to be caused by many factors, including

  • Stress and anxiety
  • Malocclusion (poor bite alignment)
  • Certain medication
  • Sleep disorders, such as obstructive sleep apnea
  • Medical conditions such as Parkinson’s disease and gastroesophageal reflux disease (GERD)
  • Smoking and caffeine use are two examples of lifestyle influences.



Teeth grinding can have a number of negative consequences, including


Preventive Measures

There are a number of things that you can do to stop grinding your teeth, including

  • Reduce Stress: One of the most common causes of grinding the teeth is stress. Try to find healthy ways to reduce stress, such as exercise, relaxation techniques, and spending time with your loved ones.
  • Avoid caffeine and alcohol: Caffeine and alcohol might aggravate tooth grinding. It is best to avoid these substances in the hours leading up to bedtime.
  • Get enough sleep: Grinding your teeth is more likely when you are sleepy. Check to see if you’re getting enough sleep at night.



A dentist will diagnose the grinding of teeth based on

  1. Clinical Examination: They will look for signs of dental wear, jaw tenderness, or abnormalities in the bite.
  2. Medical history: Information about stress levels, sleep patterns, and medication use can provide valuable clues.
  3. Observation of Grinding: If sleep bruxism is suspected, your sleep partner may be asked to observe you while you sleep.


Long-term Consequences of Teeth Grinding

Teeth grinding can lead to a number of long-term issues, including:

  • Tooth damage: Grinding your teeth can wear them down, leaving them more susceptible to chipping, splitting, and breaking.
  • Jaw discomfort: Teeth grinding can cause pain and stiffness in your jaw muscles and joints.
  • Headaches: Teeth grinding can induce headaches, especially in the morning.
  • Earaches: Because the jaw joint is adjacent to the ear canal, teeth grinding can induce ear pain.
  • Sleep issues: Teeth grinding can affect your sleep, causing exhaustion and other issues.


Dental Treatment Options

There is no cure-all for grinding the teeth. The most appropriate treatment for you will be determined by the underlying reason for your teeth grinding as well as the degree of the condition.

Among the most common treatments for tooth grinding are:

  • Mouth guards: They are plastic devices that fit over your teeth and prevent them from grinding together. Mouthguards are especially beneficial for people who grind their teeth at night.
  • Biofeedback: Is a sort of therapy that employs sensors to monitor your body’s reactions to stress and other events. Biofeedback can help you learn to relax your jaw muscles and stop grinding your teeth.
  • Medication: In some circumstances, medication may be prescribed to treat tooth grinding. Muscle relaxants, antidepressants, and Botox injections are some medications that may be used to treat teeth grinding.


Visit us

If you are worried about teeth grinding, we encourage you to make an appointment at The Complete Smiles Dental Clinic. Our skilled dentists can assist you in determining the root cause of your teeth grinding and recommending the best treatment choices. Custom mouth guards, biofeedback, and medication are among the therapies we provide for teeth grinding.

We also provide a number of other dental services, such as:

We are committed to providing the best dental treatment possible to our patients.

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